Reflection makes a real resolution
Only 9% of all health related New Year’s resolutions succeed. If that’s the case, why even try at all? Because you don’t want to be a statistic, you want to be a statistic-buster. And to do that, you’ll need to be reflective and understand the four reasons why resolutions fail, before you yourself can succeed.
The Three “P”s of lifestyle change
The decisions that we all make are a culmination of the feelings and emotions we remember from our past life experiences. These experiences make it challenging to formulate directional changes that depart from deeply ingrained habits. Once you’ve discovered and accepted that you need to make comprehensive lifestyle changes, you must ensure that your checkpoints follow the three “P’s” of lifestyle change…