flourishing inward to blossom outward
Health, Fitness, Wellbeing, & longevity Consultancy
wellness is not about fighting illness. wellness is a lifetime of continuous and sustainable improvements in your overall physical and mental wellbeing, which manifests in how you positively affect others.
Greg Mackey, founder of 3LIFE Wellness
Contact Us for a 20 minute complementary
Convergence Consultation
to see if we are the right fit for you!
Our 3 Life Pillars
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Cerebrum
All that you are and all that you do starts in your mind., and you will only take action when your mind first approves it. We offer guidance that keeps you in the right frame of mind, so you can conquer any life or career challenges.
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Corpus
As is your state of mind, so also becomes your physical health.
Our personal assessments, paired with our nutrition, exercise, and motivational programs, are designed and tailored to maximize your long-term quality of life. -
Ethos
Being healthy in mind and body will positively affect others around you. When your “cerebrum and corpus” are in alignment, you can be the person that leads by example, for others to trust and believe in.
3LIFE’s Exclusive Science-based Philosophy featuring Five Keystone Wellbeing Attributes and their Relational Symbioses
BioScience: Biological & mechanical
Fitness: Feat. our 7 essential classifications
Nutrition: Rational & evidence-based
Neuroscience: neuro-mental syncing
Social Sciences: Environment & culture
3LIFE owner Greg reviews his exclusive philosophical framework that is the bedrock of client lifestyle success.
Our “motivation method”
operating system
ten guiding principles
for better health
Living a healthy lifestyle is not an easy thing to do. Especially these days where physical activity is being subjugated by TV programs and social media, and where our lifestyles forego healthy nutritional habits in favor of quick and inconsistent dietary habits that are hard to break. If you are finding it difficult to sustain a healthy lifestyle, don’t worry, you are not alone. Let 3LIFE help guide you toward permanent lifestyle changes utilizing our unique science & research-based MOTIVATION Method. For an overview of the methodology, click on the link -
Our Transformational Approaches & Services
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Mind & Motivation
HEALTH AND LIFESTYLE TRANSFORMATION THROUGH GUIDED BEHAVIOR CHANGE
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Weight & Body Management
COACHING THAT OPTIMIZES METABOLISM, ENHANCES HUMAN BODY SYSTEMS, AND ENCOURAGES LONGEVITY
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Personal Growth
ASCENSION WITH INTEGRITY AND ACHIEVEMENT THROUGH PLANNING AND PRODUCTIVITY
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Organizational Wellness
HELPING BUILD HEALTHY ORGANIZATIONS BY HELPING BUILD HEALTHY PEOPLE
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Our Services
Nutrition & Exercise
Body Composition
Lifestyle & Longevity
Personal Productivity