Adult Body Mass Index (BMI)
in U.S. Customary Measurements
What is Body Mass Index?
Body Mass Index (BMI) is a screening method for measuring and categorizing weight for adults and is the most commonly used method for estimating body fat levels. The four main categories are: Underweight, Normal Weight, Overweight, and Obesity. Obesity is further subdivided into three segments:
Class One = 30-35, Class Two = 35-40, Class Three = 40+
Class two & three are considered bariatric levels, and should be closely monitored by a general practitioner (GP).
The BMI formula, however, does not take into consideration age or gender, nor is it a completely accurate measurement for persons with extraordinarily high or low levels of lean muscle mass. BMI is considered a good ballpark estimator, and should be used along with other indicators, such as waist circumference, hip-to-waist ratio, and metabolic blood panels.
BMI does not measure body fat directly, but its values do have concurrence with more direct measures of body fat, and has a correlation with various metabolic and disease outcomes as compared with more direct measures of body fatness, which is why it is still commonly in use globally within medical organizations. (source: CDC)
3LIFE Wellness BMI Printable Poster (PDF)
Our custom BMI table breaks obesity into three classes:
Class 1 (orange, 30 - 34) - where lifestyle changes are necessary for health improvement, but do not need medical assistance.
Classes 2 (pink, 35-39) and 3 (red, 40 +) are considered bariatric, and where we would highly recommend consultations with your health care provider.
How is BMI calculated?
Formula: [weight (lb) ÷ height (in) ÷ height (in)] x 703
Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) twice and multiplying by a conversion factor of 703.
Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ 65 ÷ 65] x 703 = 24.96